10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 8:17 PM
12 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 377 reps | Rx'd
Level 89
296th WOD
Result
Result
12 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 377 reps | Rx'dStats
WOD Count
296th
Level
89
Avg Power Output
199.9 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
296th
Level
89
Avg Power Output
199.9 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,750 Reps
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,291 Reps (+65)Milestone 3,250
Push-up
2,811 Reps (+130)Milestone 3,000
Air Squat
2,556 Reps (+182)Milestone 7,500
Squat
5,196 Reps (+182)History (1)
History (1)
