AMReps in 2 mins:
Double Under | 96 reps
AMReps in 2 mins:
Double Under | 96 reps
December 16, 2014 9:42 PM
96 reps | Rx'd
Level 65
184th WOD
Result
Result
96 reps | Rx'dNotes
did with new rope after oly. shoulders are dead. from yesterday too. harder to do 2 min of DUs than i thought it'd be lol didn't do 1/2 cindy because i did oly. worked on kipping HSPUs. need to work on my stability and being more explosive up. maybe if i take less time bringing my knees in with better core stability itll be better. practice makes progress!
Notes
did with new rope after oly. shoulders are dead. from yesterday too. harder to do 2 min of DUs than i thought it'd be lol didn't do 1/2 cindy because i did oly. worked on kipping HSPUs. need to work on my stability and being more explosive up. maybe if i take less time bringing my knees in with better core stability itll be better. practice makes progress!
Stats
WOD Count
184th
Level
65
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
108 (2024)
History
3
Stats
WOD Count
184th
Level
65
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
108 (2024)
History
3
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,253 Reps (+96)Milestone 4,000
Double Under
2,253 Reps (+96)History (3)
History (3)
