7:00 AMRAP:
7 Thrusters, 95 lbs
28 Double Unders
7:00 AMRAP:
7 Thrusters, 95 lbs
28 Double Unders
December 16, 2014 9:26 PM
6 rounds + 7 Thrusters + 6 Double Unders | 223 reps | Rx'd
725th WOD
Result
Result
6 rounds + 7 Thrusters + 6 Double Unders | 223 reps | Rx'dNotes
OK so this was an AMRAP, how many total reps did you get...I got 6 rounds almost finished six..I got into my double unders but didn't finish those..only got 6 double unders..not bad after working on squatting again today and trying to hit my 3x5 @285.. shit the bed on this so did a 3x1 called it quits and did this wod!!
Notes
OK so this was an AMRAP, how many total reps did you get...I got 6 rounds almost finished six..I got into my double unders but didn't finish those..only got 6 double unders..not bad after working on squatting again today and trying to hit my 3x5 @285.. shit the bed on this so did a 3x1 called it quits and did this wod!!
Stats
WOD Count
725th
Level
-
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
725th
Level
-
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,416 Reps (+174)Milestone 6,000
Double Under
5,546 Reps (+174)Milestone 10,000
Squat
9,157 Reps (+49)Milestone 1,500
Thruster
1,282 Reps (+49)History (1)
History (1)
