10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 7:23 PM
8 rounds + 5 Pull-ups | 245 reps | Rx'd
Level 79
431st WOD
Result
Result
8 rounds + 5 Pull-ups | 245 reps | Rx'dNotes
Attempted to do butterflies the whole time... kind of lost my rhythm after the first few rounds and had to readjust to get it back. Push-ups tried to keep at 4-3-3.
Notes
Attempted to do butterflies the whole time... kind of lost my rhythm after the first few rounds and had to readjust to get it back. Push-ups tried to keep at 4-3-3.
Stats
WOD Count
431st
Level
79
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
150 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
431st
Level
79
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
150 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push-up
2,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,106 Reps (+45)Milestone 3,250
Push-up
2,752 Reps (+80)Milestone 4,000
Air Squat
3,676 Reps (+120)Milestone 10,000
Squat
8,112 Reps (+120)History (2)
History (2)
