12:00 AMRAP:
7 Thrusters, 95 lbs
7 Sumo Deadlift High-pulls, 95 lbs
7 Pull-ups
12:00 AMRAP:
7 Thrusters, 95 lbs
7 Sumo Deadlift High-pulls, 95 lbs
7 Pull-ups
December 16, 2014 5:37 PM
8 rounds | 168 reps | Rx'd
861st WOD
Result
Result
8 rounds | 168 reps | Rx'dNotes
The sumo deadlifts were rough!!! Got through it
Notes
The sumo deadlifts were rough!!! Got through it
Stats
WOD Count
861st
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,692 Reps (+56)Milestone 25,000
Squat
23,682 Reps (+56)Milestone 3,250
Thruster
3,175 Reps (+56)Milestone 650
Sumo Deadlift High Pull
614 Reps (+56)History (1)
History (1)
