Every 1 min for 5 mins:
Plyo Push-up, 1 min
Sit Up, 1 min
Ring Row, 1 min
Air Squat, 1 min
Burpee, 1 min
Every 1 min for 5 mins:
Plyo Push-up, 1 min
Sit Up, 1 min
Ring Row, 1 min
Air Squat, 1 min
Burpee, 1 min
December 12, 2014 4:16 PM
5.0 rounds | Rx'd
502nd WOD
Result
Result
5.0 rounds | Rx'dNotes
28 PU 30 SITUPS 17 RING ROWS 23 AIR SQUATS 10 BURPEES REALLY HARD FINISHER.
Notes
28 PU 30 SITUPS 17 RING ROWS 23 AIR SQUATS 10 BURPEES REALLY HARD FINISHER.
Stats
WOD Count
502nd
Level
-
Avg Power Output
≈ 18.9 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
502nd
Level
-
Avg Power Output
≈ 18.9 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,262 Reps (+0)Milestone 50
Ring Row
30 Reps (+0)Milestone 4,250
Push-up
4,147 Reps (+0)Milestone 3,500
Sit-up
3,298 Reps (+0)Milestone 5,500
Air Squat
5,246 Reps (+0)Milestone 12,500
Squat
11,651 Reps (+0)History (1)
History (1)
