Nick Robles Nick Robles

12-16-2014 6:05 PM

12-16-2014 6:05 PM


Lifting: Squat Snatches, Squat Snatch (Low Hang)s and Squat Snatch (High Hang)s Lifting: Squat Snatches, Squat Snatch (Low Hang)s and Squat Snatch (High Hang)s

Sets
1 Squat Snatch | 195 lbs
1 Squat Snatch | 200 lbs
1 Squat Snatch | 205 lbs
1 Squat Snatch | 210 lbs
1 Squat Snatch | 215 lbs
1 Squat Snatch | 220 lbs
1 Squat Snatch | 222.5 lbs
1 Squat Snatch | 225 lbs
1 Squat Snatch | 227.5 lbs
1 Squat Snatch | 230 lbs
1 Squat Snatch (Low Hang) | 195 lbs
1 Squat Snatch (Low Hang) | 200 lbs
1 Squat Snatch (Low Hang) | 205 lbs
1 Squat Snatch (Low Hang) | 210 lbs
1 Squat Snatch (Low Hang) | 215 lbs
1 Squat Snatch (Low Hang) | 220 lbs
1 Squat Snatch (Low Hang) | 222.5 lbs
1 Squat Snatch (Low Hang) | 225 lbs
1 Squat Snatch (Low Hang) | 227.5 lbs
1 Squat Snatch (Low Hang) | 230 lbs
1 Squat Snatch (High Hang) | 195 lbs
1 Squat Snatch (High Hang) | 200 lbs
1 Squat Snatch (High Hang) | 205 lbs
1 Squat Snatch (High Hang) | 210 lbs
1 Squat Snatch (High Hang) | 215 lbs
1 Squat Snatch (High Hang) | 220 lbs
1 Squat Snatch (High Hang) | 222.5 lbs
1 Squat Snatch (High Hang) | 225 lbs
1 Squat Snatch (High Hang) | 227.5 lbs
1 Squat Snatch (High Hang) | 230 lbs

Sets
1 Squat Snatch | 195 lbs
1 Squat Snatch | 200 lbs
1 Squat Snatch | 205 lbs
1 Squat Snatch | 210 lbs
1 Squat Snatch | 215 lbs
1 Squat Snatch | 220 lbs
1 Squat Snatch | 222.5 lbs
1 Squat Snatch | 225 lbs
1 Squat Snatch | 227.5 lbs
1 Squat Snatch | 230 lbs
1 Squat Snatch (Low Hang) | 195 lbs
1 Squat Snatch (Low Hang) | 200 lbs
1 Squat Snatch (Low Hang) | 205 lbs
1 Squat Snatch (Low Hang) | 210 lbs
1 Squat Snatch (Low Hang) | 215 lbs
1 Squat Snatch (Low Hang) | 220 lbs
1 Squat Snatch (Low Hang) | 222.5 lbs
1 Squat Snatch (Low Hang) | 225 lbs
1 Squat Snatch (Low Hang) | 227.5 lbs
1 Squat Snatch (Low Hang) | 230 lbs
1 Squat Snatch (High Hang) | 195 lbs
1 Squat Snatch (High Hang) | 200 lbs
1 Squat Snatch (High Hang) | 205 lbs
1 Squat Snatch (High Hang) | 210 lbs
1 Squat Snatch (High Hang) | 215 lbs
1 Squat Snatch (High Hang) | 220 lbs
1 Squat Snatch (High Hang) | 222.5 lbs
1 Squat Snatch (High Hang) | 225 lbs
1 Squat Snatch (High Hang) | 227.5 lbs
1 Squat Snatch (High Hang) | 230 lbs

Result

6450 lbs | 195 lbs, 200 lbs, 205 lbs, 210 lbs, 215 lbs, 220 lbs, 222.5 lbs, 225 lbs, 227.5 lbs, 230 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 215 lbs, 220 lbs, 222.5 lbs, 225 lbs, 227.5 lbs, 230 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 215 lbs, 220 lbs, 22 | Rx'd

Result

6450 lbs | 195 lbs, 200 lbs, 205 lbs, 210 lbs, 215 lbs, 220 lbs, 222.5 lbs, 225 lbs, 227.5 lbs, 230 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 215 lbs, 220 lbs, 222.5 lbs, 225 lbs, 227.5 lbs, 230 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 215 lbs, 220 lbs, 22 | Rx'd

Notes

No misses baby! Finished with 230# for a squat snatch + below the knee squat snatch + hang squat snatch! Not feeling that great warming up so stoked on how it went. Went up every round. Booyah.

Notes

No misses baby! Finished with 230# for a squat snatch + below the knee squat snatch + hang squat snatch! Not feeling that great warming up so stoked on how it went. Went up every round. Booyah.

Community

Community


Stats

WOD Count

2033rd

Level

-

Work Performed

≈ 16,248 ft*lbs

Training Days

221 (2024)

History

1

Stats

WOD Count

2033rd

Level

-

Work Performed

≈ 16,248 ft*lbs

Training Days

221 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

1,650 Reps

Movement Progress

Movement Progress

Milestone 5,000

Snatch

4,641 Reps (+30)

Milestone 1,700

Squat Snatch

1,660 Reps (+30)

Milestone 32,500

Squat

30,308 Reps (+30)

History (1)

History (1)

1 / 1
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