10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 8:33 PM
8 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 258 reps | Rx'd
Level 48
350th WOD
Result
Result
8 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 258 reps | Rx'dNotes
pull ups and PU's were hard on the old shoulder. But it Held up feels good. "The more we do the Better we get" Good to be back at it again!! Sore feels good!!!!!
Notes
pull ups and PU's were hard on the old shoulder. But it Held up feels good. "The more we do the Better we get" Good to be back at it again!! Sore feels good!!!!!
Stats
WOD Count
350th
Level
48
Avg Power Output
176.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
350th
Level
48
Avg Power Output
176.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,638 Reps (+45)Milestone 3,750
Push-up
3,299 Reps (+90)Milestone 3,500
Air Squat
3,299 Reps (+123)Milestone 7,500
Squat
7,002 Reps (+123)History (1)
History (1)
