10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 11:02 AM
10 rounds + 5 Pull-ups | 305 reps | Rx'd
Level 69
725th WOD
Result
Result
10 rounds + 5 Pull-ups | 305 reps | Rx'dNotes
thought I could hit 11 plus but push-ups gave out; 10-10-10-7/3 rds 4-8, 6/2/2-5/2/2/1. pull-ups and air squats unbroken. wind actually felt good but push-ups slowed me down.
Notes
thought I could hit 11 plus but push-ups gave out; 10-10-10-7/3 rds 4-8, 6/2/2-5/2/2/1. pull-ups and air squats unbroken. wind actually felt good but push-ups slowed me down.
Stats
WOD Count
725th
Level
69
Avg Power Output
147.3 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
725th
Level
69
Avg Power Output
147.3 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,342 Reps (+55)Milestone 3,750
Push-up
3,697 Reps (+100)Milestone 4,500
Air Squat
4,099 Reps (+150)Milestone 10,000
Squat
9,566 Reps (+150)History (1)
History (1)
