Every 1 min for 7 mins:
2 Muscle-ups
7 Kettlebell Swings, 70 lbs
Every 1 min for 7 mins:
2 Muscle-ups
7 Kettlebell Swings, 70 lbs
December 15, 2014 11:25 AM
7.0 rounds | Rx'd
2091st WOD
Result
Result
7.0 rounds | Rx'dNotes
Got really tough. This time with true grip muscle ups. Started off okay then turnover got slow. Kettlebell swings unbroken and hard on hands today.
Notes
Got really tough. This time with true grip muscle ups. Started off okay then turnover got slow. Kettlebell swings unbroken and hard on hands today.
Stats
WOD Count
2091st
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
2091st
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Muscle-up
2,450 Reps (+14)Milestone 2,100
Ring Muscle-up
2,046 Reps (+14)Milestone 10,000
Kettlebell Swing
9,973 Reps (+49)History (1)
History (1)
