7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
December 15, 2014 6:02 AM
6 rounds + 5 Burpees + 2 Power Snatches | 133 reps | Rx'd
Level 97
457th WOD
Result
Result
6 rounds + 5 Burpees + 2 Power Snatches | 133 reps | Rx'dNotes
Went light on my EMOM. 173lbs.
Notes
Went light on my EMOM. 173lbs.
Stats
WOD Count
457th
Level
97
Avg Power Output
≈ 114.6 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
457th
Level
97
Avg Power Output
≈ 114.6 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,363 Reps (+35)Milestone 2,100
Lunge
1,939 Reps (+54)Milestone 1,400
Snatch
1,345 Reps (+44)Milestone 1,250
Power Snatch
1,112 Reps (+44)History (1)
History (1)
