7:00 AMRAP:
5 Burpees
7 Power Snatches, 55 lbs
9 Front Rack Lunges, 55 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 55 lbs
9 Front Rack Lunges, 55 lbs
December 15, 2014 5:37 AM
4 rounds + 5 Burpees + Power Snatch | 90 reps | Rx'd
Level 72
563rd WOD
Result
Result
4 rounds + 5 Burpees + Power Snatch | 90 reps | Rx'dStats
WOD Count
563rd
Level
72
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
563rd
Level
72
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,406 Reps (+25)Milestone 3,000
Lunge
2,753 Reps (+36)Milestone 2,600
Snatch
2,205 Reps (+29)Milestone 1,500
Power Snatch
1,389 Reps (+29)History (1)
History (1)
