7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
December 15, 2014 8:23 PM
5 rounds + 5 Burpees + 2 Power Snatches | 112 reps | Rx'd
Level 88
409th WOD
Result
Result
5 rounds + 5 Burpees + 2 Power Snatches | 112 reps | Rx'dNotes
lunges got slower.. tried to go unbroken on transition.. lasted 3 rounds.. freakin ethan caught me.. til next time E dog
Notes
lunges got slower.. tried to go unbroken on transition.. lasted 3 rounds.. freakin ethan caught me.. til next time E dog
Stats
WOD Count
409th
Level
88
Avg Power Output
≈ 107.6 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
409th
Level
88
Avg Power Output
≈ 107.6 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,514 Reps (+30)Milestone 2,700
Lunge
2,432 Reps (+45)Milestone 2,600
Snatch
2,297 Reps (+37)Milestone 1,500
Power Snatch
1,433 Reps (+37)History (1)
History (1)
