7:00 AMRAP:
5 Burpees
7 Power Snatches, 40 lbs
9 Front Rack Lunges, 40 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 40 lbs
9 Front Rack Lunges, 40 lbs
December 15, 2014 3:13 PM
4 rounds + 5 Burpees + 4 Power Snatches | 93 reps | Not Rx'd
211th WOD
Result
Result
4 rounds + 5 Burpees + 4 Power Snatches | 93 reps | Not Rx'dNotes
Did better than I thought I would. Pretty happy with it!
Notes
Did better than I thought I would. Pretty happy with it!
Stats
WOD Count
211th
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,847 Reps (+25)Milestone 1,500
Lunge
1,232 Reps (+36)Milestone 1,400
Snatch
1,040 Reps (+32)Milestone 750
Power Snatch
552 Reps (+32)History (1)
History (1)
