7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
December 15, 2014 7:56 PM
4 rounds + 5 Burpees + 5 Power Snatches | 94 reps | Rx'd
Level 64
1267th WOD
Result
Result
4 rounds + 5 Burpees + 5 Power Snatches | 94 reps | Rx'dNotes
Lunges kill me. Too much resting.
Notes
Lunges kill me. Too much resting.
Stats
WOD Count
1267th
Level
64
Avg Power Output
≈ 87.4 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
1267th
Level
64
Avg Power Output
≈ 87.4 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,555 Reps (+25)Milestone 5,400
Lunge
5,306 Reps (+36)Milestone 3,400
Snatch
3,322 Reps (+33)Milestone 2,000
Power Snatch
1,861 Reps (+33)History (1)
History (1)
