Michael O'Brien Michael O'Brien

12-15-2014 4:51 AM

12-15-2014 4:51 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


Result

1800 lbs | Rx'd 180 lbs

Result

1800 lbs | Rx'd 180 lbs

Notes

Frustrating. Feel like I'm getting worse. Some felt clean... others off a knee. Missed 1.

Notes

Frustrating. Feel like I'm getting worse. Some felt clean... others off a knee. Missed 1.

Community

Community


Stats

WOD Count

1266th

Level

82

Avg Power Output

40.3 (ft*lbs)/sec (+3.0)

Training Days

148 (2024)

History

10

Stats

WOD Count

1266th

Level

82

Avg Power Output

40.3 (ft*lbs)/sec (+3.0)

Training Days

148 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,289 Reps (+12)

Milestone 1,150

Squat Snatch

1,116 Reps (+12)

Milestone 25,000

Squat

22,938 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

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