7:00 AMRAP:
5 Burpees
7 Power Snatches, 55 lbs
9 Front Rack Lunges, 55 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 55 lbs
9 Front Rack Lunges, 55 lbs
December 15, 2014 3:34 AM
5 rounds + 5 Burpees + Power Snatch | 111 reps | Rx'd
Level 97
429th WOD
Result
Result
5 rounds + 5 Burpees + Power Snatch | 111 reps | Rx'dNotes
Felt good. Did everything unbroken. Burpees quite slow as usual.
Notes
Felt good. Did everything unbroken. Burpees quite slow as usual.
Stats
WOD Count
429th
Level
97
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
429th
Level
97
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,490 Reps (+30)Milestone 2,400
Lunge
2,312 Reps (+45)Milestone 2,600
Snatch
2,241 Reps (+36)Milestone 1,500
Power Snatch
1,435 Reps (+36)History (1)
History (1)
