Liz Ibarra Liz Ibarra

12-15-2014 6:33 PM

12-15-2014 6:33 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 95 lbs

Level 77


Sets


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 85 lbs

Level 66


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 90 lbs

Level 72


2 Squat Snatches | 95 lbs

Level 77


Result

1060 lbs | Rx'd 40 lbs

Result

1060 lbs | Rx'd 40 lbs

Notes

Felt better then usual. This is the most dreaded of movements for me. I'm really trying to focus on locking out my arms and pushing up into the bar more. Weight felt good...just a bit wobbly.

Notes

Felt better then usual. This is the most dreaded of movements for me. I'm really trying to focus on locking out my arms and pushing up into the bar more. Weight felt good...just a bit wobbly.

Community

Community


Stats

WOD Count

428th

Level

86

Avg Power Output

24.4 (ft*lbs)/sec (+0.6)

Training Days

149 (2024)

History

2

Workout

Personal Record

Squat Snatch PR

2 @ 95 lbs 💣

Stats

WOD Count

428th

Level

86

Avg Power Output

24.4 (ft*lbs)/sec (+0.6)

Training Days

149 (2024)

History

2

Workout

Personal Record

Squat Snatch PR

2 @ 95 lbs 💣


Achievements

Achievements

Milestone Reached

Snatch

2,200 Reps

Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,205 Reps (+12)

Milestone 450

Squat Snatch

429 Reps (+12)

Milestone 10,000

Squat

7,992 Reps (+12)

History (2)

History (2)

0 Comments

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