21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
December 15, 2014 6:26 PM
5 mins 18 secs | Rx'd
Level 95
860th WOD
Result
Result
5 mins 18 secs | Rx'dNotes
This sucked after a weekend in NYC.
Notes
This sucked after a weekend in NYC.
Stats
WOD Count
860th
Level
95
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
860th
Level
95
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Front Squat
1,343 Reps (+45)Milestone 2,100
Push Press
2,009 Reps (+45)Milestone 270,000
Run
261,452 Meters (+300)Milestone 4,500
Shoulder-to-Overhead
4,279 Reps (+45)Milestone 25,000
Squat
23,626 Reps (+45)History (1)
History (1)
