btwb

Brandon H Brandon H

12-15-2014 7:22 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 26 secs | Rx'd ⚡ 1 min 24 secs

Result

3 mins 26 secs | Rx'd ⚡ 1 min 24 secs

Notes

Goal: thrusters unbroken. Failed broke 15s once. Still a huge PR compared to 4:50 last time.

Notes

Goal: thrusters unbroken. Failed broke 15s once. Still a huge PR compared to 4:50 last time.

Community

Stats

WOD Count

125th

Level

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

125th

Level

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

1,000 Reps

Movement Progress

Milestone 1,500

Pull-up

1,011 Reps (+45)

Milestone 1,500

Squat

1,281 Reps (+45)

Milestone 150

Thruster

140 Reps (+45)

History (2)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd

Level 72 Level 72 59th WOD 59th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd ⚡1 min 24 secs ⚡1 min 24 secs

Level 89 Level 89 125th WOD 125th WOD

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