7:00 AMRAP:
5 Burpees
7 Power Snatches, 50 lbs
9 Front Rack Lunges, 50 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 50 lbs
9 Front Rack Lunges, 50 lbs
December 15, 2014 3:04 AM
3 rounds + 5 Burpees + 7 Power Snatches + 7 Front Rack Lunges | 82 reps | Not Rx'd
1124th WOD
Result
Result
3 rounds + 5 Burpees + 7 Power Snatches + 7 Front Rack Lunges | 82 reps | Not Rx'dStats
WOD Count
1124th
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
1124th
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,761 Reps (+20)Milestone 4,200
Lunge
4,136 Reps (+34)Milestone 3,000
Snatch
2,736 Reps (+28)Milestone 1,500
Power Snatch
1,417 Reps (+28)History (1)
History (1)
