Giermaine Kinnick Giermaine Kinnick

12-15-2014 5:44 PM

12-15-2014 5:44 PM


CrossFit Games Regional 11.1 CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

10 mins 12 secs | Rx'd 4 mins 6 secs

Result

10 mins 12 secs | Rx'd 4 mins 6 secs

Notes

DId HSPU 25, 5, kept row mostly under 2 pace

Notes

DId HSPU 25, 5, kept row mostly under 2 pace

Community

Community


Stats

WOD Count

1176th

Level

98

Avg Power Output

120.9 (ft*lbs)/sec (+34.7)

Training Days

147 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1176th

Level

98

Avg Power Output

120.9 (ft*lbs)/sec (+34.7)

Training Days

147 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Run

370,000 Meters

Movement Progress

Movement Progress

Milestone 390,000

Run

370,581 Meters (+1,000)

Milestone 100,000

Row

91,921 Meters (+1,000)

Milestone 1,950

Handstand Push-up

1,946 Reps (+30)

History (2)

History (2)

0 Comments

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