7:00 AMRAP:
5 Burpees
7 Power Snatches, 55 lbs
9 Front Rack Lunges, 55 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 55 lbs
9 Front Rack Lunges, 55 lbs
December 15, 2014 5:42 PM
3 rounds + 5 Burpees + Power Snatch | 69 reps | Rx'd
Level 54
182nd WOD
Result
Result
3 rounds + 5 Burpees + Power Snatch | 69 reps | Rx'dNotes
soo tired couldnt move! kept moving last minute though!
Notes
soo tired couldnt move! kept moving last minute though!
Stats
WOD Count
182nd
Level
54
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
182nd
Level
54
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,220 Reps (+20)Milestone 1,500
Lunge
1,213 Reps (+27)Milestone 1,000
Snatch
644 Reps (+22)Milestone 500
Power Snatch
349 Reps (+22)History (1)
History (1)
