7:00 AMRAP:
5 Burpees
7 Power Snatches, 45 lbs
9 Step Ups, 45 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 45 lbs
9 Step Ups, 45 lbs
December 15, 2014 2:11 AM
4 rounds + 3 Burpees | 87 reps | Not Rx'd
374th WOD
Result
Result
4 rounds + 3 Burpees | 87 reps | Not Rx'dNotes
Did step ups with 45 pounds on a 12 inch step.
Notes
Did step ups with 45 pounds on a 12 inch step.
Stats
WOD Count
374th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
374th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,878 Reps (+23)Milestone 1,800
Snatch
1,676 Reps (+28)Milestone 1,250
Power Snatch
1,157 Reps (+28)Milestone 200
Box Set Up
129 Reps (+36)History (1)
History (1)
