7:00 AMRAP:
5 Burpees
7 Power Snatches, 55 lbs
9 Front Rack Lunges, 55 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 55 lbs
9 Front Rack Lunges, 55 lbs
December 15, 2014 2:08 AM
4 rounds + 5 Burpees + 5 Power Snatches | 94 reps | Rx'd
Level 81
501st WOD
Result
Result
4 rounds + 5 Burpees + 5 Power Snatches | 94 reps | Rx'dStats
WOD Count
501st
Level
81
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
501st
Level
81
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,629 Reps (+25)Milestone 3,000
Lunge
2,946 Reps (+36)Milestone 2,200
Snatch
2,093 Reps (+33)Milestone 1,750
Power Snatch
1,535 Reps (+33)History (1)
History (1)
