6:00 AMRAP:
7 Pull-ups
7 Push Up (Rings)s
7 Toes-to-bars
10 Air Squats
6:00 AMRAP:
7 Pull-ups
7 Push Up (Rings)s
7 Toes-to-bars
10 Air Squats
Result
Result
3 rounds | 93 reps | Rx'dStats
WOD Count
348th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
348th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,811 Reps (+21)Milestone 3,750
Push-up
3,742 Reps (+21)Milestone 2,500
Air Squat
2,372 Reps (+30)Milestone 2,000
Toes-to-Bar
1,639 Reps (+21)Milestone 5,000
Squat
4,136 Reps (+30)History (1)
History (1)