7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
December 15, 2014 3:11 PM
3 rounds + 5 Burpees | 68 reps | Rx'd
Level 33
343rd WOD
Result
Result
3 rounds + 5 Burpees | 68 reps | Rx'dNotes
Ran outta steam quickly.
Notes
Ran outta steam quickly.
Stats
WOD Count
343rd
Level
33
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
343rd
Level
33
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,203 Reps (+20)Milestone 2,400
Lunge
2,136 Reps (+27)Milestone 1,400
Snatch
1,201 Reps (+21)Milestone 1,000
Power Snatch
801 Reps (+21)History (1)
History (1)
