Doug Alvey Doug Alvey

12-15-2014 9:10 PM

12-15-2014 9:10 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


Sets


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 110 lbs

Level 32


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 115 lbs

Level 37


Result

1340 lbs | Rx'd 50 lbs

Result

1340 lbs | Rx'd 50 lbs

Notes

Getting better. Need to open up all the way and be a bit faster under the bar.

Notes

Getting better. Need to open up all the way and be a bit faster under the bar.

Community

Community


Stats

WOD Count

342nd

Level

50

Avg Power Output

33.7 (ft*lbs)/sec (+0.8)

Training Days

57 (2024)

History

3

Workout

Personal Record

Squat Snatch PR

2 @ 115 lbs 💣

Stats

WOD Count

342nd

Level

50

Avg Power Output

33.7 (ft*lbs)/sec (+0.8)

Training Days

57 (2024)

History

3

Workout

Personal Record

Squat Snatch PR

2 @ 115 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,180 Reps (+12)

Milestone 350

Squat Snatch

319 Reps (+12)

Milestone 7,500

Squat

5,283 Reps (+12)

History (3)

History (3)

1 / 3
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