7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
December 15, 2014 12:08 PM
3 rounds + 5 Burpees + 7 Power Snatches | 75 reps | Rx'd
Level 39
347th WOD
Result
Result
3 rounds + 5 Burpees + 7 Power Snatches | 75 reps | Rx'dNotes
burpees slow due to lower right back pain. used squat snatch feel of getting under and elbows up for this, weight was going up easier. all unbkn
Notes
burpees slow due to lower right back pain. used squat snatch feel of getting under and elbows up for this, weight was going up easier. all unbkn
Stats
WOD Count
347th
Level
39
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
347th
Level
39
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,972 Reps (+20)Milestone 1,500
Lunge
1,308 Reps (+27)Milestone 1,400
Snatch
1,224 Reps (+28)Milestone 1,000
Power Snatch
752 Reps (+28)History (1)
History (1)
