7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
December 15, 2014 6:08 AM
5 rounds + 3 Burpees | 108 reps | Rx'd
Level 76
340th WOD
Result
Result
5 rounds + 3 Burpees | 108 reps | Rx'dStats
WOD Count
340th
Level
76
Avg Power Output
≈ 83.3 (ft*lbs)/sec
Training Days
215 (2024)
History
1
Stats
WOD Count
340th
Level
76
Avg Power Output
≈ 83.3 (ft*lbs)/sec
Training Days
215 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,647 Reps (+28)Milestone 2,400
Lunge
2,393 Reps (+45)Milestone 2,200
Snatch
2,073 Reps (+35)Milestone 1,250
Power Snatch
1,161 Reps (+35)History (1)
History (1)
