Sets
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 80 lbs
Level 11
2 Squat Snatches | 80 lbs
Level 11
2 Squat Snatches | 80 lbs
Level 11
Sets
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 75 lbs
Level 8
2 Squat Snatches | 80 lbs
Level 11
2 Squat Snatches | 80 lbs
Level 11
2 Squat Snatches | 80 lbs
Level 11
December 15, 2014 9:07 PM
930 lbs | Rx'd
Level 17
346th WOD
Result
Result
930 lbs | Rx'd 20 lbsNotes
used belt, lower right back still a bit tender. failed on rep 2 of rd 4. rep 1 of rd.5. started to get the feeling of staying close, elbows up and getting under.
Notes
used belt, lower right back still a bit tender. failed on rep 2 of rd 4. rep 1 of rd.5. started to get the feeling of staying close, elbows up and getting under.
Stats
WOD Count
346th
Level
-
Avg Power Output
24.1 (ft*lbs)/sec (+0.3)
Training Days
154 (2024)
History
6
Stats
WOD Count
346th
Level
17
Avg Power Output
24.1 (ft*lbs)/sec (+0.3)
Training Days
154 (2024)
History
6
Achievements
Achievements
Milestone Reached
Squat Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,196 Reps (+12)Milestone 350
Squat Snatch
301 Reps (+12)Milestone 5,000
Squat
4,106 Reps (+12)History (6)
History (6)
