7:00 AMRAP:
5 Burpees
7 Power Snatches, 55 lbs
9 Front Rack Lunges, 55 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 55 lbs
9 Front Rack Lunges, 55 lbs
December 15, 2014 9:59 AM
5 rounds + 2 Burpees | 107 reps | Rx'd
Level 90
1973rd WOD
Result
Result
5 rounds + 2 Burpees | 107 reps | Rx'dNotes
All unbroken, just kept moving... beat my goal of 4.5 rounds
Notes
All unbroken, just kept moving... beat my goal of 4.5 rounds
Stats
WOD Count
1973rd
Level
90
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Stats
WOD Count
1973rd
Level
90
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,067 Reps (+27)Milestone 5,700
Lunge
5,560 Reps (+45)Milestone 5,800
Snatch
5,468 Reps (+35)Milestone 3,000
Power Snatch
2,827 Reps (+35)History (1)
History (1)
