5:00 AMRAP:
5 Hang Squat Cleans, 65 lbs
5 Burpees
5 Push Jerks, 55 lbs
5 Burpees
5:00 AMRAP:
5 Hang Squat Cleans, 65 lbs
5 Burpees
5 Push Jerks, 55 lbs
5 Burpees
December 13, 2014 4:38 PM
3 rounds + 5 Hang Squat Cleans + 5 Burpees | 70 reps | Not Rx'd
155th WOD
Result
Result
3 rounds + 5 Hang Squat Cleans + 5 Burpees | 70 reps | Not Rx'dStats
WOD Count
155th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,117 Reps (+35)Milestone 1,500
Clean
1,004 Reps (+20)Milestone 300
Squat Clean
199 Reps (+20)Milestone 1,750
Shoulder-to-Overhead
1,526 Reps (+15)Milestone 900
Jerk
705 Reps (+15)History (1)
History (1)
