Intervals : rest 30 secs
Run, 400 m | 1:10
Run, 400 m | 1:10
Run, 400 m | 1:20
Run, 400 m | 1:20
Intervals : rest 30 secs
Run, 400 m | 1:10
Run, 400 m | 1:10
Run, 400 m | 1:20
Run, 400 m | 1:20
December 13, 2014 3:28 PM
5 mins | Rx'd
Level 96
915th WOD
Result
Result
5 mins | Rx'dNotes
Cruised them, last two got harder.
Notes
Cruised them, last two got harder.
Stats
WOD Count
915th
Level
96
Avg Power Output
317.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
915th
Level
96
Avg Power Output
317.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
399,661 Meters (+1,600)History (1)
History (1)
