10-9-8-7-6-5-4-3-2-1 reps of:
One Arm Dumbbell Snatch (Alternating), 35 lbs
Burpee
10-9-8-7-6-5-4-3-2-1 reps of:
One Arm Dumbbell Snatch (Alternating), 35 lbs
Burpee
December 13, 2014 12:21 PM
7 mins 37 secs | Not Rx'd
677th WOD
Result
Result
7 mins 37 secs | Not Rx'dNotes
At the gym at the Marriott with Jason and my mom. Fun little wod!
Notes
At the gym at the Marriott with Jason and my mom. Fun little wod!
Stats
WOD Count
677th
Level
-
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
677th
Level
-
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,922 Reps (+55)Milestone 2,600
Snatch
2,534 Reps (+55)Milestone 750
Dumbbell Snatch
625 Reps (+55)History (1)
History (1)
