Intervals : rest 4 mins
Run, 400 m | 2:56.69
Run, 400 m | 3:04.35
Run, 400 m | 2:59.62
Intervals : rest 4 mins
Run, 400 m | 2:56.69
Run, 400 m | 3:04.35
Run, 400 m | 2:59.62
December 13, 2014 8:02 PM
9 mins 0.66 secs | Rx'd
723rd WOD
Result
Result
9 mins 0.66 secs | Rx'dNotes
trying to stay at around 75%. 4min rest was perfect for this distance right now. going to try and stay at this tempo for at least a month.
Notes
trying to stay at around 75%. 4min rest was perfect for this distance right now. going to try and stay at this tempo for at least a month.
Stats
WOD Count
723rd
Level
-
Avg Power Output
22.6 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
723rd
Level
-
Avg Power Output
22.6 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
241,011 Meters (+1,200)History (1)
History (1)
