John Roetter John Roetter

12-12-2014 12:31 PM

12-12-2014 12:31 PM


DT DT

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

15 mins 6 secs | Not Rx'd

Result

15 mins 6 secs | Not Rx'd

Notes

Kept a somewhat decent working pace, PR'd by 40 seconds. Hang cleans still challenging.

Notes

Kept a somewhat decent working pace, PR'd by 40 seconds. Hang cleans still challenging.

Community

Community


Stats

WOD Count

13th

Level

-

Training Days

8 (2024)

History

1

Stats

WOD Count

13th

Level

-

Training Days

8 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jerk

75 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

141 Reps (+45)

Milestone 150

Power Clean

81 Reps (+45)

Milestone 200

Deadlift

60 Reps (+60)

Milestone 250

Shoulder-to-Overhead

108 Reps (+30)

Milestone 150

Jerk

90 Reps (+30)

History (1)

History (1)

0 Comments

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