5:00 AMRAP:
5 Hang Squat Cleans, 95 lbs
5 Burpees
5 Push Jerks, 95 lbs
5 Burpees
5:00 AMRAP:
5 Hang Squat Cleans, 95 lbs
5 Burpees
5 Push Jerks, 95 lbs
5 Burpees
December 13, 2014 1:11 PM
2 rounds + 5 Hang Squat Cleans | 45 reps | Rx'd
187th WOD
Result
Result
2 rounds + 5 Hang Squat Cleans | 45 reps | Rx'dNotes
very slow on all movements and transitions....especially burpees!
Notes
very slow on all movements and transitions....especially burpees!
Stats
WOD Count
187th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
187th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
179 Reps (+20)Milestone 1,500
Clean
1,395 Reps (+15)Milestone 450
Squat Clean
429 Reps (+15)Milestone 1,750
Shoulder-to-Overhead
1,666 Reps (+10)Milestone 700
Jerk
600 Reps (+10)History (1)
History (1)
