Karen Murillo Karen Murillo

12-13-2014 9:07 AM

12-13-2014 9:07 AM


AMRAP 5 mins: Hang Squat Cleans, Burpees, Push Jerks and Burpees AMRAP 5 mins: Hang Squat Cleans, Burpees, Push Jerks and Burpees

5:00 AMRAP:
5 Hang Squat Cleans, 65 lbs
5 Burpees
5 Push Jerks, 65 lbs
5 Burpees

5:00 AMRAP:
5 Hang Squat Cleans, 65 lbs
5 Burpees
5 Push Jerks, 65 lbs
5 Burpees

Result

2 rounds + 5 Hang Squat Cleans + 5 Burpees + 5 Push Jerks + 3 Burpees | 58 reps | Rx'd

Result

2 rounds + 5 Hang Squat Cleans + 5 Burpees + 5 Push Jerks + 3 Burpees | 58 reps | Rx'd

Community

Community


Stats

WOD Count

202nd

Level

-

Avg Power Output

61.7 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Stats

WOD Count

202nd

Level

-

Avg Power Output

61.7 (ft*lbs)/sec

Training Days

123 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,425 Reps (+28)

Milestone 1,500

Clean

1,148 Reps (+15)

Milestone 300

Squat Clean

251 Reps (+15)

Milestone 1,750

Shoulder-to-Overhead

1,576 Reps (+15)

Milestone 500

Jerk

379 Reps (+15)

History (1)

History (1)

0 Comments

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