5:00 AMRAP:
5 Hang Squat Cleans, 55 lbs
5 Burpees
5 Push Jerks, 65 lbs
5 Burpees
5:00 AMRAP:
5 Hang Squat Cleans, 55 lbs
5 Burpees
5 Push Jerks, 65 lbs
5 Burpees
December 13, 2014 10:06 AM
3 rounds | 60 reps | Not Rx'd
371st WOD
Result
Result
3 rounds | 60 reps | Not Rx'dStats
WOD Count
371st
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Stats
WOD Count
371st
Level
-
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,855 Reps (+30)Milestone 3,000
Clean
2,891 Reps (+15)Milestone 600
Squat Clean
535 Reps (+15)Milestone 3,750
Shoulder-to-Overhead
3,592 Reps (+15)Milestone 1,300
Jerk
1,142 Reps (+15)History (1)
History (1)
