5 rounds, each round for time, of:
40 Jump Rope (Singles)s
7 Toes-to-bars
5 Hang Squat Snatches, 65 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
40 Jump Rope (Singles)s
7 Toes-to-bars
5 Hang Squat Snatches, 65 lbs
Resting 30 secs between each round.
December 12, 2014 4:52 AM
7 mins 29 secs | (1 min 17 secs), (1 min 28 secs), (1 min 49 secs), (1 min 28 secs), and (1 min 27 secs) | Not Rx'd
160th WOD
Result
Result
7 mins 29 secs | (1 min 17 secs), (1 min 28 secs), (1 min 49 secs), (1 min 28 secs), and (1 min 27 secs) | Not Rx'dStats
WOD Count
160th
Level
-
Avg Power Output
48.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
160th
Level
-
Avg Power Output
48.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
4,000 Reps
Milestone Reached
Toes-to-Bar
300 Reps
Milestone Reached
Squat Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,106 Reps (+200)Milestone 5,000
Single Under
4,066 Reps (+200)Milestone 500
Toes-to-Bar
318 Reps (+35)Milestone 1,000
Snatch
676 Reps (+25)Milestone 200
Squat Snatch
169 Reps (+25)History (1)
History (1)
