5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
December 12, 2014 12:52 PM
8 mins 2 secs | (1 min 29 secs), (1 min 32 secs), (1 min 47 secs), (1 min 38 secs), and (1 min 36 secs) | Rx'd
Level 79
193rd WOD
Result
Result
8 mins 2 secs | (1 min 29 secs), (1 min 32 secs), (1 min 47 secs), (1 min 38 secs), and (1 min 36 secs) | Rx'dStats
WOD Count
193rd
Level
79
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
193rd
Level
79
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,040 Reps (+100)Milestone 4,000
Double Under
2,450 Reps (+100)Milestone 1,000
Toes-to-Bar
822 Reps (+35)Milestone 1,000
Snatch
687 Reps (+25)Milestone 200
Squat Snatch
179 Reps (+25)History (1)
History (1)
