5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
December 12, 2014 12:41 PM
6 mins 36 secs | (1 min 8 secs), (1 min 28 secs), (1 min 15 secs), (1 min 30 secs), and (1 min 15 secs) | Rx'd
Level 89
427th WOD
Result
Result
6 mins 36 secs | (1 min 8 secs), (1 min 28 secs), (1 min 15 secs), (1 min 30 secs), and (1 min 15 secs) | Rx'dNotes
First round strung 5 toes to bar...this is a big deal for me.lol. Then did mostly 2's and 1's. Squat cleans stunk the first two round...re-adjusted my hands too much in the dip...last three rounds felt much better, went right into each one.
Notes
First round strung 5 toes to bar...this is a big deal for me.lol. Then did mostly 2's and 1's. Squat cleans stunk the first two round...re-adjusted my hands too much in the dip...last three rounds felt much better, went right into each one.
Stats
WOD Count
427th
Level
89
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
427th
Level
89
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,105 Reps (+100)Milestone 8,000
Double Under
6,349 Reps (+100)Milestone 1,500
Toes-to-Bar
1,390 Reps (+35)Milestone 2,200
Snatch
2,193 Reps (+25)Milestone 450
Squat Snatch
417 Reps (+25)History (1)
History (1)
