5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 75 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 75 lbs
Resting 30 secs between each round.
December 12, 2014 5:11 PM
4 mins 45 secs | (47 secs), (1 min), (1 min 1 sec), (59 secs), and (58 secs) | Rx'd
908th WOD
Result
Result
4 mins 45 secs | (47 secs), (1 min), (1 min 1 sec), (59 secs), and (58 secs) | Rx'dStats
WOD Count
908th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
908th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,760 Reps (+100)Milestone 16,000
Double Under
15,260 Reps (+100)Milestone 2,500
Toes-to-Bar
2,348 Reps (+35)Milestone 3,000
Snatch
2,685 Reps (+25)Milestone 550
Squat Snatch
509 Reps (+25)History (1)
History (1)
