5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 45 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 45 lbs
Resting 30 secs between each round.
December 12, 2014 9:08 PM
6 mins 30 secs | (1 min 9 secs), (1 min 18 secs), (1 min 19 secs), (1 min 24 secs), and (1 min 20 secs) | Not Rx'd
1121st WOD
Result
Result
6 mins 30 secs | (1 min 9 secs), (1 min 18 secs), (1 min 19 secs), (1 min 24 secs), and (1 min 20 secs) | Not Rx'dStats
WOD Count
1121st
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
1121st
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
1,450 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,840 Reps (+100)Milestone 12,000
Double Under
11,870 Reps (+100)Milestone 3,000
Toes-to-Bar
2,998 Reps (+35)Milestone 3,000
Snatch
2,696 Reps (+25)Milestone 1,500
Squat Snatch
1,474 Reps (+25)History (1)
History (1)
