5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 75 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 75 lbs
Resting 30 secs between each round.
December 12, 2014 6:05 PM
5 mins 8 secs | (53 secs), (1 min), (54 secs), (1 min 16 secs), and (1 min 5 secs) | Rx'd
659th WOD
Result
Result
5 mins 8 secs | (53 secs), (1 min), (54 secs), (1 min 16 secs), and (1 min 5 secs) | Rx'dNotes
Moose Trax: Went hard ( You Know), Toes-to-Bar got be at round 4 and 5. Maybe should have gone heavier on the Hang Squat Snatch?
Notes
Moose Trax: Went hard ( You Know), Toes-to-Bar got be at round 4 and 5. Maybe should have gone heavier on the Hang Squat Snatch?
Stats
WOD Count
659th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
659th
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,996 Reps (+100)Milestone 12,000
Double Under
10,796 Reps (+100)Milestone 2,500
Toes-to-Bar
2,383 Reps (+35)Milestone 2,600
Snatch
2,504 Reps (+25)Milestone 550
Squat Snatch
526 Reps (+25)History (1)
History (1)
