5 rounds, each round for time, of:
30 Double Unders
9 Toes-to-bars
5 Squat Snatches, 135 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
30 Double Unders
9 Toes-to-bars
5 Squat Snatches, 135 lbs
Resting 30 secs between each round.
December 12, 2014 2:41 AM
11 mins 10 secs | (1 min 44 secs), (2 mins 26 secs), (2 mins 27 secs), (2 mins 26 secs), and (2 mins 7 secs) | Rx'd
913th WOD
Result
Result
11 mins 10 secs | (1 min 44 secs), (2 mins 26 secs), (2 mins 27 secs), (2 mins 26 secs), and (2 mins 7 secs) | Rx'dNotes
Accidentally did squat snatch. All singles for those. A few du misses. T2b: 9, then all 5-4. Gas.
Notes
Accidentally did squat snatch. All singles for those. A few du misses. T2b: 9, then all 5-4. Gas.
Stats
WOD Count
913th
Level
-
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
913th
Level
-
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,641 Reps (+150)Milestone 10,000
Double Under
9,521 Reps (+150)Milestone 1,500
Toes-to-Bar
1,081 Reps (+45)Milestone 2,600
Snatch
2,201 Reps (+25)Milestone 550
Squat Snatch
546 Reps (+25)Milestone 22,500
Squat
22,172 Reps (+25)History (1)
History (1)
