5 rounds, each round for time, of:
20 Double Unders
7 Knees-to-chests
5 Hang Power Snatches, 75 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Knees-to-chests
5 Hang Power Snatches, 75 lbs
Resting 30 secs between each round.
December 12, 2014 5:14 PM
8 mins 51 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
356th WOD
Result
Result
8 mins 51 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
Sub'd Power Snatch and K2C. DU were better...5/15, 15/5/, 20, 20, 15/5. I got here!!
Notes
Sub'd Power Snatch and K2C. DU were better...5/15, 15/5/, 20, 20, 15/5. I got here!!
Stats
WOD Count
356th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,816 Reps (+100)Milestone 8,000
Double Under
6,206 Reps (+100)Milestone 2,200
Snatch
2,017 Reps (+25)Milestone 1,500
Power Snatch
1,298 Reps (+25)History (1)
History (1)
