5 rounds, each round for time, of:
40 Jump Rope (Singles)s
7 Knees-to-chests
5 Hang Squat Snatches, 45 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
40 Jump Rope (Singles)s
7 Knees-to-chests
5 Hang Squat Snatches, 45 lbs
Resting 30 secs between each round.
December 12, 2014 8:09 PM
5 mins 57 secs | (1 min 12 secs), (1 min 15 secs), (1 min 15 secs), (1 min 6 secs), and (1 min 9 secs) | Not Rx'd
370th WOD
Result
Result
5 mins 57 secs | (1 min 12 secs), (1 min 15 secs), (1 min 15 secs), (1 min 6 secs), and (1 min 9 secs) | Not Rx'dStats
WOD Count
370th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
370th
Level
-
Avg Power Output
≈ 40.9 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,626 Reps (+200)Milestone 13,000
Single Under
12,956 Reps (+200)Milestone 1,800
Snatch
1,639 Reps (+25)Milestone 400
Squat Snatch
383 Reps (+25)History (1)
History (1)
