5 rounds, each round for time, of:
40 Jump Rope (Singles)s
7 Toes-to-bars
5 Hang Squat Snatches, 45 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
40 Jump Rope (Singles)s
7 Toes-to-bars
5 Hang Squat Snatches, 45 lbs
Resting 30 secs between each round.
December 12, 2014 6:31 PM
10 mins 33 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
128th WOD
Result
Result
10 mins 33 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
128th
Level
-
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
128th
Level
-
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,936 Reps (+200)Milestone 3,000
Single Under
2,472 Reps (+200)Milestone 500
Toes-to-Bar
339 Reps (+35)Milestone 400
Snatch
340 Reps (+25)Milestone 100
Squat Snatch
77 Reps (+25)History (1)
History (1)
